Wednesday, June 14, 2017
My Weightloss Journey
Getting older has not been good to my body. My Metabolism just slowed down and it seems like drinking water makes me gain weight. Ok that's a bit extreme, but I've been gaining and it's a lot harder getting this weight off. Being a baker makes it a lot more harder to lose weight especially since I eat more than I sell...sweets are my weakness.
I'm contributing this weight gain and trouble to getting it off to old age because it's the only thing that's changing. I use to eat whatever I want and still not gain weight. After having kids though, I knew my eating habits had to change if I want to keep the body I had. I use to gain 10lbs and could easily get it right back off. Now 40 lbs heavier I'm struggling to lose 1 or 2 lbs. The struggle is real. The most I can lose is 5 lbs and it comes right back, dropping a few pounds in between and gaining it all back.
To be honest...I'm a big eater. I eat a lot and I love good food. Portion control is my biggest issue because my plate could easily be the serving size of 3 people. So I try to cut back on my portions...hard at times but I try. I will say that I eat much healthier now than I use to! I try to make healthy eating a lifestyle. Not always but most of my food is healthier. I at times substitute ground beef for the healthier ground turkey option. I actually love vegetarian meat substitutes and it has been a great replacement for meat. I would chose egg white veggie scramble, tomatoes slices, and avocado slices over pancakes any day. I actually found that I prefer healthier options most times because some things can be replaced without losing the flavor....however some things are just irreplaceable.
Now my biggest problem is exercise. I HATE it! It seems like its the one thing I have to increase to help with my weight loss. But sometimes I just wish for a magic pill that I take at night and wake up in the morning skinny again. Until that happen, I guess I will continue to try to eat healthier, and try my best at working out.
And no I'm not discouraged. I will achieve my goal. I'm just admitting it's hard and it takes time and discipline. One thing for sure is I WILL NOT GIVE UP! As much as I want to be small like I once was, my main focus is getting healthy. Truth is the older we get the more important our health becomes to us because our bodies and health needs change. I just want to beat my daughter in basketball and keep up with my kids on the playground without losing my breath so quickly. My goal is long life and good health!
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